Cannabinol or CBN, is another compound from the cannabis plant. Though it is not widely known as CBD, CBN is starting to make its name known as a potential game-changer, especially when we are talking about sleep and relaxation.
What is CBN?
CBN is formed as the THC ages. When THC breaks down and turns into CBN when it is exposed to heat and oxygen. CBN is the popular option for those looking for help with sleep due to it’s mild sedatives effect, unlike THC. CBN is also not psychoactive unlike THC.
How Does CBN Work?
Like CBD, CBN interacts with the body’s endocannabinoid system but the effect is slightly different because of its origin from THC. CBN has a weak binding affinity for the CB1 and CB2 receptors, which are responsible for regulating pain, mood, and other functions in the body.
Eventhough CBN’s interaction with these receptors is less intense than THC’s, we cannot deny the fact that it has an overall calming and sleep-inducing effects.
The Benefits of CBN
Unlike CBD, research about CBN is still in its early stages, there are a few key benefits that stand out:
- Sleep Aid: CBN is commonlhy associated with better sleep promotion. Most users says that it really help them fall asleep faster and stay asleep longer without side effects such as feeling groggy in the morning. If you struggle with insomnia, CBN might be worth exploring. Its gentle sedative effects make it a great option for those seeking relaxation without the high.
- Pain Relief: This benefits still need more research but studies suggest that CBN may also help with pain and inflammation.
- Appetite Stimulation: For people dealing with cancer and chronic illness, CBN may help them to stimulate appetite.
- Antibacterial Properties: Based on preliminary studies, CBN showed antibacterial properties, particularly against antibiotic-resistant strains of bacteria.
Types of CBN Products
Just like CBD, CBN can be consumed in a variety of ways:
- CBN Oil: Similar to how CBD is taken, CBN can be taken under the tongue for fast absorption or added to food and drinks, CBN oil is a popular option for those seeking sleep support.
- CBN Gummies: Often combined with CBD for a balanced effect. These offer a tasty and convenient way to take CBN.
- CBN Capsules: Pre-measured capsules provide an easy way to incorporate CBN into your routine.
Is CBN Legal?
Yes, CBN is legal in most places where hemp-derived products are legal. But it is important to ensure that the CBN products you will be using is from hemp with less than 0.3% THC, which makes them federally legal in the U.S.
Is CBN Safe?
As mentioned above, the research about CBN is still on early stage so there isn’t much research about its long ter,m effects. To be safe, start with a small dose and consult your doctor if you have any concerns.
